Alkaline water is less acidic on the pH scale (it has a lower concentration of hydrogen ions). The benefits include that it helps to neutralize acid in the bloodstream, which leads to increased oxygen levels as well an improved energy and metabolism. It contains anti-oxidant properties, cleanses the colon, rejuvenates the skin and lubricates muscles and joints. Alkaline water supports the immune system and helps you achieve better overall health. Keep well hydrated!