Shelled hemp seeds (also known by the brand name Hemp HeartsTM)
are really one of nature's perfect foods. Their balance of proteins,
essential fats, vitamins, and enzymes encourage and support optimal
health and wellness.
Nutritious
At the “heart” of all hemp
foods is the raw, shelled hemp seed. They are amazingly nutritious, with
high levels of plant-based protein, 20 varieties of amino acids, and
all nine of the essential amino acids. In fact, hemp seeds are not only
cholesterol free, but contain an optimal ratio of the polyunsaturated
essential fatty acids, Omega 3 and 6.
Healing
Consuming raw hemp seeds can
contribute to a wide array of health benefits, such as weight loss,
increased energy, speedy recovery from disease or injury, reduced
inflammation, lowered blood pressure and cholesterol, reduced
inflammation, better circulation and immune system function, even blood
sugar control.
A key hemp seed benefit is its high quantity of protein,
which helps to strengthen the immune system, thus reducing the instances
of disease. Studies have shown that consuming hemp seeds raw or in oil form, can aid in the healing of diseases related to immune deficiency.
If you’d like to keep your heart healthy (and who
doesn’t?), you should consume hemp seeds for their essential fatty acids
and phytosterols, which help lower the amount of cholesterol in the
body (to avoid dangerous fat buildup in the arteries).
Delicious
Hemp seeds can be blended
into drinks and smoothies, or sprinkled into and onto all kinds of
dishes. Their nutty taste makes a great addition to salads, stir-fries,
cereals, stews, basked goods, even popcorn and yogurt. (Note that eating
hemp seeds will destroy the nutritional benefits of the fatty acids, so
add hemp seeds to foods after cooking).
Bo’s Buds
contain the highest-quality, fresh Ontario-grown hulled hemp seed -
easily digested, and are considered (did you know?) more allergy-free
than other seeds. They are great for those who are unable to, or choose
not to, eat gluten, lactose, sugar, fish, nuts, and meat. Try some today
– your heart will thank you!
A note: Hemp seeds come from the hemp plant, Cannabis
sativa L. Though hemp is commonly confused with marijuana, the two
plants are quite different. Most notably is the level of THC. Hemp
contains <1% of the psychoactive drug, while marijuana has up to 20%
or more. Now you know!