Yoga is the union of the body, mind, emotions and intellect. Yoga is an ancient and timeless art, science, and philosophy that emphasizes awareness, integrity, and compassion. The practice of yoga helps anyone to gain good health, mental peace, emotional equanimity and intellectual clarity. The benefits of Yoga are many and include: Stress Reduction Immune System Strengthening Hormonal Balancing Improved Coordination Bone & Joint Strengthening Increased Vitality Improved Function of Organs, Nerves & Glands Digestive Aid Improved Circulation & Respiration