Learn new and more effective ways to improve your fitness with the help of a CSEP-Certified Personal Trainer.

I will help you safely and efficiently maintain and improve your performance and attitude during pregnancy, at work, in sports & for leisure activities.

-Fitness Appraisal (strength, balance, flexibility, power, endurance and VO2 Max performance scores).

-Health Management Consultation - Questionnaires, Counseling, Empathetic, non-judgmental regard for behaviour change and follow up.

-Exercise program development and modification.

-Motivation and goal setting.

-Spotting, body positioning and alignment.

-First aid/CPR/AED certified.


Alex Doge, CSEP-CPT, EIMC Level-1
Collingwood, ON. CA.
705-888-FATS (3287)
ajdoge@gmail.com
CSEP Member# 009584