Parents and Children are invited to join Sarah Davies in a casual, relaxed environment to learn about, and practice the art of being mindful and meditation.
You and your child will learn the basics of being mindful, expressing gratitude, and how to create a sense of inner peace.
This 45min class typically includes a talk about what mindfulness and meditation is, how to quiet the mind, a short guided meditation, and an open discussion on how we can incorporate mediation into our daily lives.
1st Friday of the Month - 5:15-6:00pm December 1st, February 2nd $20 +HST per family
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Monkey and Me Meditation 
