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Friday, November 7, 2014

7 Best Post-Workout Dinner Ideas

Looking for quick and easy meals that taste great? Try these muscle-building suppers that also boost exercise recovery. - See more at: http://www.mensfitness.com/nutrition/what-to-eat/7-best-post-workout-dinner-ideas#sthash.psqGbnfK.dpuf

Posted at 11:29 AM

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Wednesday, October 29, 2014

Join Us for our First Anniversary Party! The Northwood Club, 6pm tomorrow!

Posted at 09:36 PM

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Monday, October 27, 2014

Todays Motivation!

Posted at 03:03 PM

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Tuesday, October 21, 2014

Today's Motivation!

Posted at 03:29 PM

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Friday, October 17, 2014

Join our Running Club! It is open to runners of all levels and will take place outside (weather permitting) on Saturdays at 8:00 am. We hope to see you on Saturday!

Posted at 03:36 PM

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Thursday, October 16, 2014

Have you tried our 6:30 AM Sunrise Yoga class with Melissa? If not, give this a read and consider joining us tomorrow morning! http://www.mindbodygreen.com/0-15330/9-things-every-beginner-should-know-about-yoga.html

Posted at 03:35 PM

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Wednesday, October 15, 2014

Today's Motivation! Inquire today about our services and classes!

Posted at 03:22 PM

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Friday, October 10, 2014

We would like to wish everyone a warm and fun filled Thanksgiving weekend with family and friends.

We will be open regular hours Saturday and Sunday with classes running as scheduled. Monday October 13th we will be open from 8am to 8pm with classes cancelled.

Any other questions please feel free to call the club at 705-293-6111

Posted at 03:15 PM

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Friday, October 10, 2014

Have you see our Membership Perks? http://shoplocal.ly/51xqd8

Posted at 03:00 PM

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Monday, October 6, 2014

This cold weather has us thinking about snow, Blue Mountain and the rapidly approaching snow season. Being ready for the slopes starts before the snow flies - get in the gym to make strapping in easier than ever: http://pro-ride.com/snowboard-workout

Posted at 03:16 PM