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Friday, November 9, 2018
Interested in learning about the benefits of Yoga? Read this article! Here's a brief overview: It has become common knowledge that yoga improves balance, flexibility, coordination and posture. But according to Dr. Fishman it also improves range of motion, strength, metabolism (anti-diabetic), reduces hypertension and raises bone mineral density. It lowers anxiety, which seems to be a significant factor in almost all disease including immune conditions, cancer, and accidents.
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Interested in learning about the benefits of Yoga? Read this article! Here's a brief overview: It has become common knowledge that yoga improves balance, flexibility, coordination and posture. But according to Dr. Fishman it also improves range of motion, strength, metabolism (anti-diabetic), reduces hypertension and raises bone mineral density. It lowers anxiety, which seems to be a significant factor in almost all disease including immune conditions, cancer, and accidents.
