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Monday, December 2, 2019

Listen, I know that the holidays sometimes bring out some of the toughest times we can encounter! I want you to know that you do not have to do it alone... there is help available to bridge any gaps in the support you are looking for!

My name is Heather McIntyre and I am an Internation Life & Wellness Empowerment Coach trained and specializing in supporting individuals looking to heal, stretch and grow!
Because of my Life Story, I am able to bring a deep understanding, background, knowledge, and training in the following... more

Posted at 08:48 PM

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Thursday, October 31, 2019

A few years ago I was literally sitting in a place of unknown yet again! I had pushed through some really big blocks and found myself sitting on the edge of completion and feeling more lost and confused than ever!What now? Who would I become? Which direction would I take to step forward and honor myself in a way that kept me healthy and strong?I decided on that day that the only way that i would truly be happy was to fully commit to me... to myself in all I did! Holy crap, that was so scary! I had never done that, I had always put all and everyone ahead... more

Posted at 10:43 AM

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Tuesday, September 24, 2019

Did you know that working with a Life or Wellness Coach gives you the opportunity to explore one on one support to identify your goals, simplify your challenges and implement a brand new pattern of healthy, positive and expansive development?Some of the areas I work within are:WeightlossWeight ManagementFinding your Groove after 40Relaxation & BalanceRecovery after CrisisSoul DiscoveryAnxietyGriefLiving after LossSelf LoveSelf AwarenessSelf Discovery Development & Goal SettingFinding PurposeYes, I am here for you! I... more

Posted at 10:07 AM

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Wednesday, July 10, 2019

I am Heather- I am a Life & Wellness Empowerment Coach and Aboriginal Healing Facilitator.What I do: listen and observe offer solutions create attainable goals introduce habit changes support your journey empower you to shiftWho I work with: individuals looking to break free of old negative programming.people looking to motivate change in all areas of life. individuals dealing with panic and anxiety. individual looking to lose weight. individuals looking to set up boundaries. individuals looking to find their... more

Posted at 09:48 AM